Introduction

Chapter 1: Parenting in an Age of Anxiety

Chapter 2: Work-Life Imbalance

Chapter 3: The Why of Distracted Parenting

Chapter 4: The Truth about Parenting

Chapter 5: The Thinking Part of Parenting

Chapter 6: How to Boost Your Enjoyment of Parenting

Chapter 7: How to Tame the Anxiety, Guilt, and Feeling of Being Overwhelmed

Chapter 8: The Guilt-Free Guide to Healthier Living

Chapter 9: Parenting as a Team Sport

Chapter 10: Parenting Strategies That Work for You and Your Child

Chapter 11: Finding Your Village

Acknowledgements

Notes for Readers Who Want to Know a Little More

Index